Whether spicy or sweet, Peppers (Capsicum) contain many phytochemicals with antioxidant capabilities. Antioxidants neutralize free radicals in the body that can damage cells. Phytochemicals can also work as messengers in the body. Peppers are nutrient dense, rich with vitamins A and C, fiber, vitamin K, folate, and minerals. Peppers (Capsicum) can provide many essential nutrients and can be used as a beneficial flavoring addition. Due to the concentration and strength of many Peppers, they are now being used in a variety of industrial applications in soil preparation and as an organicide.

For thousands of years, ginger has been used as a spice and much more. The high amount of gingerol in ginger works as an anti-inflammatory for muscle overuse and exercise, helps to relieve nausea and works as a digestive aid. Ginger Powder contains calcium, iron, magnesium, manganese, potassium, selenium, and sodium. Its content of proteins fibers and essential oils are used in a wide variety of applications.

Garlic has been a staple of the human diet for centuries as a food flavor and preservative and as treatment of diseases and overall health support. Garlic is loaded with phytonutrients, minerals, vitamins, and antioxidants. Many of these constituents are helpful in maintaining healthy blood levels within the body.